Early morning meal prep

Thanks to daylight savings time I was up at 4:30AM to start my daily prep before Sunday Football started.

I still have some veggies and hard boiled eggs prepped for snacks

Breakfast 4 portions (Mon – Thur) – Egg Cups
300g hash browns (drizzled with olive oil and S+P)
1/2 chub roll of Jenny-O turkey sausage, cooked and drained
1.5 cup frozen peppers and onion (pre sautéed to get rid of water)
1/4 cup shredded cheese
5 extra large eggs
14 oz egg whites
Baked hash browns for 15 min at 400, add rest of ingredients to top and bake 15-25 min until set

Lunch 4 portions (Sun – Wedn) – Zooddles + pasta base for chicken parm
6 oz dry pasta (I had fettuccini)
2 large zucchinis made into noodles and sauteed with garlic, salt, pepper, olive oil spray
1 cup marinara sauce

I will air fry 3.5-4 oz of Realgood chicken strips depending on protein need that day + 1/2 cup of broccoli

Dinner 3 portions (Sun – Tues) – Orange chicken + healthy fried rice
1 lb chicken tossed in corn starch and air fried
Sauce
1 cup OJ
1/4 cup brown sugar
2 tbsp rice vin
2 garlic cloves
1/4 tsp ground ginger
2 tbsp low sodium soy sauce
1 tbsp corn starch
mix and light boil until thick + add chicken to coat
Rice
1 package broccoli rice (I was out of cauliflower rice so I hope it taste just as good)
1 cup pre made jasmine rice
1 cup frozen peas and carrots
1/2 onion
1/2 tsp sesame oil
2 tsp oil
1/2 tbsp low sodium soy sauce
salt + pepper