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Healthy apple crumble! 5 minutes of work. No flour or sugar! You must try it! You will definitely love the taste. ✌🏻🥰
Recipe for cooking and ingredients:
Today we’re making a delicious and healthy apple pie!
Tender apple filling with dried cranberries, cinnamon, and orange zest under a crispy oat-nut crumble — no flour, no sugar, but incredible flavor!
For the Apple Filling:
• 2 apples (peeled, cored, cut into pieces)
• 30 g (⅕ cup / 1 oz) dried cranberries
• 4 tbsp water
• Sweetener to taste
• ⅔ tsp cinnamon
• 1.5 tbsp cornstarch
For the Crumble:
• 150 g (1½ cups / 5.3 oz) oats (ground in a coffee grinder)
• 40 g (⅓ cup / 1.4 oz) walnuts (chopped)
• 3 tbsp coconut oil
• Zest of 1 orange
• Pinch of salt
• Sweetener to taste
For the Base:
• 1 egg
• Pinch of salt
• 4 tbsp water
Baking:
• 16 cm (6.3 in) round pan with parchment
• 180°C (360°F) — 60 minutes
Serving and Storage
• Serve warm or at room temperature — with tea or plant-based yogurt.
• Store in the refrigerator for up to 3–4 days.
Nutritional Value (per portion, approx. 8 servings)
• Calories: ~140–170 kcal
• Protein: ~3 g
• Fat: ~7 g
• Carbohydrates: ~18 g
Enjoy your meal!
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Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.
Take 2 apples. Remove the middle and peel it. We are glad to welcome you to our channel! Today we will prepare a delicious and healthy apple pie! Cut the apples into pieces. Friends, please tell us which country you are watching this video from! This is very interesting and important for us! 🤗. Take 1/5 cup (1 ounce / 30 grams) of dried cranberries. Cover with cold water for 15 minutes. Add 4 tablespoons of water. Sweetener to taste. Cinnamon 2/3 teaspoon. Add the dried cranberries. Cook over medium heat for 10 minutes. Subscribe to our channel! 🤗. Add 1.5 tablespoons of cornstarch. Mix and cook for a few more minutes. Now take 1 cup and 1/2 cup (5.3 oz / 150 gr.) of oatmeal. Grind it in a coffee grinder. You will need 1/3 cup (1.4 oz / 40 gr. ) walnuts. Cut the nuts with a knife. Mix it up. Divide the mass into 2 equal parts. Take 3 tablespoons of coconut oil. Add coconut oil to one part. Add the zest of one orange. Use a little salt. Add sweetener to taste. Mix it up. Take 1 egg. Add 1 egg to the other part. A pinch of salt. 4 tablespoons of water. Mix it up. Take a mold (diameter 16 cm) with parchment. Place the egg mixture in it. Put the apple filling on top. Friends, please rate this video from 1 to 10! Thank you in advance! Then cover with the egg-free dough. Bake at 180 °C (360°F) for 60 minutes. Let the cake cool. Enjoy your meal! I hope you enjoy this pie! See you in the new video!

47 Comments
Colorado, USA
I'm watching this video from Brazil. That looks tasty!
I'll give you a one for lying about the time and sugar.
Click bait.
Thumbs down for A.I. narration.
Dankjewel ❤👍🇱🇺
I can only read it to 7 because I can't taste it❤😊
Cubana, residente en 🇺🇸, muchas gracias, soy diabética, amo los dulces 😂!. Tienes un 10 . Bendiciones ❤️🤗🙏🏻
Can I leave the walnuts out and maybe swap for an extra 1/4 c. of oat floor?
🇺🇸 10 Thank you!
Canada 🇨🇦
From Egypt
Can I use another vegetable oil instead ?
hi from ENGLAND
No sugar?
India ❤
From Rio de Janeiro!
From Roumania
Greatings from Bulgaria!
10 buenisimaaaa!!!
Sounds yummy. Can’t wait to try it! From the Oregon coast US.
From south africa. With gratitude❤
Trial
Watching from Cairo , Egypt.
Love
20!😊 Thank you 👍
FALSE TITLE. NOT THE RECIPE STATED!😮 2:15
Yum 👍🏻
From UAE,YUMMY🎉
11! Seems easy and tasty❤❤
No sugar but a chemical swetner….funny. Could use honey instead…at leasf it has a no additives or chemicals.
India
That looks scrumptious. My husband found this and I do the work 🤭
Watching from SAfrica. Nice video, thank you❤
Türkiye
From Greece
From Brazil
Who has a tiny mold like that? Lining it with parchment paper would be the worst part for me. 😅
It deserves 10
I'm from São Paulo, Brasil!
I don't like mixing ingredients with a spatula…use a nice wooden spoon.
❤❤❤❤❤ اعشق التفاح انا من السعودية 🇸🇦 🇸🇦 واحب قناتكم جدا بسبب انها وصفات صحية تمام اتمنى تنزل الترجمة باللغة العربية
The title says no sugar – but… "sweetener"?
Matthew 4:4 Jesus answered , “ it is written : ‘ Man shall not live on bread alone , but on every word that comes from the mouth of GOD. “🙏🏼❤️🕊Repent, believe in the Gospel, Be Born Again
AI voice – deal breaker, bye
Terrible! Why do you prepare cake in 16 cm modl? It is toooooo small??
Headline says no sugar but you added sugar.
10 gracias por compartirlo, me encanta😋😋😋
Очень аппетитные рецепты но нет русского перевода отписываюсь.