CHICKEN, KALE PESTO, AND ROASTED VEGETABLE SOURDOUGH CIABATTA Grilled chicken thigh, kale and basil pesto, roasted red peppers, dijon mustard-olive oil spread, ciabbata
by Bubbly-Election-3549
1 Comment
MenuComfortable2006
Hey! This chicken kale pesto sandwich is about 550 calories. It’s a great source of protein (30 grams!) and even has 5g of fiber 🙂
Personally I really struggle with estimating calories when I’m out at restaurants, it’s always so stressful to make a good decision when you’re not cooking your own food.
I use an app that gives you a calorie/macro estimate of each menu item and lets you sort by low calorie, high protein, etc. It also lets you upload a pic of your meal and get a more accurate analysis of the actual meal you’re eating, taking into account ingredients, sauces, and portion sizes. It’s made my life a lot less stressful when eating out:) It’s called Snackly
1 Comment
Hey! This chicken kale pesto sandwich is about 550 calories. It’s a great source of protein (30 grams!) and even has 5g of fiber 🙂
Personally I really struggle with estimating calories when I’m out at restaurants, it’s always so stressful to make a good decision when you’re not cooking your own food.
I use an app that gives you a calorie/macro estimate of each menu item and lets you sort by low calorie, high protein, etc. It also lets you upload a pic of your meal and get a more accurate analysis of the actual meal you’re eating, taking into account ingredients, sauces, and portion sizes. It’s made my life a lot less stressful when eating out:) It’s called Snackly