Did a little meal prep tonight. Just short of five hours to make eight days of everything. Breakfasts, lunches, snacks, and dinners.

It was a lot of work tonight, but it's really nice to sit here knowing I don't have to cook for a week.

Breakfasts are overnight oats. Oatmeal, protein powder, chia seeds, Greek yogurt, almond milk, and no sugar syrup. 385 calories, 8 g fat, 39 g carbs, 36 g protein

Lunches are chicken, veggies, and rice with an orange dijon vinaigrette. Chicken breasts, rice, onions, zucchini, carrots, and mushrooms are the bowls. Orange juice, olive oil, white wine vinegar, dijon mustard, garlic powder, and oregano make up the vinegarette. 476 calories, 18 g fat, 36 g carbs, 43 g protein

Snacks are yogurt pudding cups. Greek yogurt, powdered peanut butter, no sugar vanilla pudding, almond milk to thin it out, and some mini chocolate chips. 200 calories, 3 g fat, 15 g carbs, 26 g protein

Dinners are salads. The jars have cucumber, zucchini, bell peppers, corn, black beans, and garbanzo beans. There are also hard boiled eggs and chicken breasts in vacuum sealed containers. I'll add some spring mix, almonds, sunflower seeds, dried cranberries, and homemade cilantro dressing when putting the salads together each day. 375 calories, 29 g protein, and I haven't calculated the carbs or fat.