Store bought teriyaki sauce thickened up witj some cornflour and brushed(poured) over the fish. Roasted by potatoes coated in garlic powder, herbs and olive oil, and broccoli that I rubbed with the leftover sauce and cooked in a pan.

Chopped capsicum, carrots, cucumbers + cherry tomatoes and chucked in a bowl.

~650 calories

by Sec_Chief_Blanchard

Dining and Cooking