So excited to eat this week

Woke up nice and early with a plan in my head but little old me forgot to run the dishwasher last night and ALL of my plates and cutting boards were in there. Oops, that just meant a little slower prep today.

On the menu for the beginning of the week

One pan Orzo + Salmon (Sun-Tues)
Season salmon and brown each side with a little olive oil, not cooking all the way and remove
1/4 tsp S + P
1/2 tsp parsely flakes
1/2 tsp parika
1/4 garlic powder
3 portions of salmon (mine was .8lbs)
1/3 tbsp olive oil

Melt butter and add garlic and onions, cook 2-3 minutes til fragrant. Add orzo, peas/carrots, spinach and rest of spices. toss to coat. Pour in cream, chicken bouillon (mixed with 1 cup hot water) and bring to a boil. Once boil lower to simmer and stir frequently so it doesn't stick to the bottom, 10-12. Add in lemon juice and top with salmon to finish cooking through.
1/2 tbsp butter
1 clove garlic
1/2 onion
1/2 cup orzo dry
1/2 cup frozen peas and carrots
1 cup frozen spinach
S+P+chili flakes
1 tbsp, lemon juice (I just squeezed half a lemon over it)

Buffalo Chicken Pizza + Roasted Carrots (Sun – Wedn)
Add everything but the cream cheese to pressure cooker and set on high for 8 minutes (depending on thickness of chicken). Once cooked shred chicken (I just do it in the pot) and set to sautée + add cream cheese and mix together tell melted.
1 lb chicken
Garlic powder
Italian Seasoning
2/3 cup hot sauce (I used franks)
2 oz cream cheese

2 Mama Marys Pizza crust + quick spray of olive oil and top with buffalo chicken, diced red onion and 3 tbsp of blue cheese (per pizza)

I had pre measured 4 portions of buffalo chicken and couldn't fit it all on the pizza so I'll just eat it on the side with my carrots 🙂

Egg Cups (Mon – Thur)
300g hash browns (drizzled with olive oil and S+P)
1/2 chub roll of Jenny-O turkey sausage, cooked and drained
1.5 cup frozen peppers and onion (pre sautéed to get rid of water)
1/4 cup shredded cheese
5 extra large eggs
14 oz egg whites
Baked hash browns for 15 min at 400, add rest of ingredients to top and bake 15-25 min until set

I also prepped some snacks for my daily pre workout plate 🙂
• Apple slices
• Grapes
• Carrots sticks/cucumber slices (for hummus)
• Laughing cow pepper jack cheese wrapped in turkey slices (my new favorite)
• Overnight oats (morning snack)

I do make my dog (Elsa) scrambled eggs and boiled chicken for her breakfast + dinner as well. I'll be making one pan chicken sausage and shrimp cajun orzo and turkey bacon, ranch chicken, "fried cauliflower rice" on Wednesday for the back half of the week 🙂