I don’t know about you but I love a good one pan meal and this one with chicken sausage and Oro is so easy absolutely delicious and loaded with protein it has 34 G per serving plus you can add even more if you use chickpet orzo like I did here it comes out super creamy and is really filling you are going to absolutely love this one
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Here is how to make it:
· 1 Tbsp olive oil
· 1 cup chopped yellow onion
· 4 cloves garlic, minced
· 1 12 oz package mild Italian Chicken sausages, cut into 1” chunks (I used the Whole Foods brand)
· 2 cups dry orzo
· 4 cups chicken broth or chicken bone broth for more protein
· 1 tsp Italian seasoning
· ¼ tsp sea salt
· ¼ tsp pepper
· ½ cup canned full fat coconut milk or heavy cream
· ½ cup freshly grated parmesan
· 5 oz baby spinach
· Crushed red pepper for serving (optional)
· Fresh basil for garnish
1️⃣ Add oil to a large skillet over medium heat. Once hot add onion and garlic and cook for about 5 minutes, stirring often.
2️⃣Add chicken sausage into the pan and saute for another 5-6 minutes or until golden.
3️⃣ Add orzo to the pan and toss for 1 minute to toast and then add the chicken broth, coconut milk, salt, pepper and Italian seasoning. Bring the orzo to a boil and then cover and reduce to a simmer. Cook for 10-12 minutes or until orzo is cooked.
4️⃣ Add spinach and parmesan. Mix well until spinach is wilted and parmesan has melted. Serve with extra parmesan cheese, fresh basil and crushed red pepper, if desired.
That looks yummy! 🥰🤗💖