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Mediterranean Lentils and Rice
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Mediterranean Lentils and Rice



⭐️ Get Recipe: https://theplantbasedschool.com/mediterranean-lentils-and-rice/

This Mediterranean Lentils and Rice recipe is a quick, one-pot meal packed with plant-based protein, fiber, and comforting flavor — made effortlessly with canned lentils and cooked rice for a healthy, budget-friendly dinner you’ll love any night of the week.

❤️ Nico & Louise

Let me show you how to make a quick, healthy, and delicious Mediterranean lentils and rice. Caramelize the onions with a touch of honey until golden and sweet. Add grated garlic and warm spices like paprika, cumin, cinnamon, and turmeric. Then, toss in. Drained and rinsed lentils, cooked basmati rice, and fresh parsley. Stir until heated through, and you’ve got a healthy, protein packed, and fiber richch dinner in 30 minutes. Easy right.

26 Comments

  2. @mar1683xyz

    This is not healthy. It has lectins, arsenic and will cause anemia by damaging the red blood cells.

  10. @aroundtheworld-y5d

    Let me ignore you attention desperation and cooking that most is probably just not good. Because who can test it.. nobody. It's just like regular commercials, 90% they say and promises is just a lie

  13. @KPtruth

    I will replicate the recipe with long grain rice and I rather use regular lentils not canned.