Mediterranean Quinoa Salad — a protein-packed, colorful, and refreshing salad made with quinoa, olives, feta, sun-dried tomatoes, and cucumber. 🌿 Perfect for meal prep, light lunches, or a quick healthy dinner!
This easy quinoa salad brings authentic Mediterranean flavors to your table — tangy feta, zesty lemon, and briny olives combined with fluffy quinoa for a nourishing bite every time.
✨ What You’ll Love:
✔ High in protein and fiber
✔ Vegetarian and gluten-free
✔ Simple ingredients, big flavor
✔ Ready in minutes — no fancy tools needed!
🥗 Ingredients:
1 cup cooked quinoa
1/4 cup black olives, sliced
1/4 cup sun-dried tomatoes, chopped
1/4 cup feta cheese, crumbled
1/2 cucumber, diced
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
👩🍳 Directions:
1️⃣ Toss quinoa, olives, sun-dried tomatoes, feta, and cucumber in a bowl.
2️⃣ Drizzle with olive oil and lemon juice.
3️⃣ Season with salt and pepper, then serve chilled.
🕒 Prep Time: 10 minutes | Serves: 2–3
📦 Storage Tip: Keep refrigerated in an airtight container for up to 3 days.
📍 Chapters:
00:00 Intro
00:10 Ingredients
00:35 How to Prepare
01:20 Mixing the Salad
01:50 Serving & Storage Tips
02:10 Outro + Subscribe
💡 Pro Tip: Add chickpeas or cherry tomatoes for extra texture and flavor!
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[Music] Today we’re making a quick Mediterranean quinoa salad. Proteinpacked, bright, and perfect for meal prep. You’ll need cooked quinoa, black olives, sundried tomatoes, feta cheese, cucumber, olive oil, lemon juice, and salt, and pepper to taste. First, toss the quinoa, olives, sundried tomatoes, feta, and cucumber in a bowl. Drizzle with olive oil and lemon juice. Season with salt and pepper and serve chilled. If you liked this, hit subscribe for weekly healthy recipes. Full recipe and timestamps below.
Dining and Cooking