1st photo Brownie batter: 182 cals, 16g protein [more volume, less protein]
– pumpkin puree (156g)
– sf maple syrup (19mL)
– dark cocoa powder (8g)
– regular cocoa powder (9g)
– vanilla protein powder (16g) I used vegan
– splenda (2g)
– pinch of salt
Toppings: 18 cals
– sprinkles
= 200 cals
16g protein, 12g fiber, 49g carbs, 5g fat

2nd photo Brownie batter: 168 cals, 17g protein [smaller portion but w/ more protein per gram]
– pumpkin puree (90g)
– 0% greek yogurt (93g)
– dark cocoa powder (4g)
– regular cocoa powder (6g)
– vanilla protein powder (8g) I used vegan
– splenda (3g)
– sf maple syrup (12ml)
– pinch of salt
*let the mixture sit in the fridge overnight / freezer 20-30mins if you want it thick!!
Toppings: 12 cals
– goji berries, pumpkin seeds, hemp seeds
= 180 cals
17g protein, 7g fiber, 33g carbs, 3g fat

by MindlessEM0

Dining and Cooking