3 Easy Cucumber & Mediterranean Salads | Quick & Healthy Potato Salad Ideas You’ll Love!

🥗 3 Easy & Healthy Salad Recipes

⸻

🥔 1. Potato Salad

Ingredients:
• 3 medium potatoes
• 1 onion
• 4 lettuce leaves
• 4 stalks green onion
• 4 tbsp chopped parsley

Dressing:
• 3 tbsp mayonnaise
• 1 tbsp mustard
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp dried mint

Instructions:
Mix all dressing ingredients well, pour over the salad, and toss until everything is well combined.

⸻

🥒 2. Cucumber Salad

Ingredients:
• 1 chopped cucumber
• 1 garlic clove, minced
• 2 tbsp soy sauce
• 1 tsp dried mint
• 1 tbsp olive oil

Instructions:
Mix cucumber with the sauce ingredients. Taste and add salt only if needed since soy sauce is already salty.

⸻

🍅 3. Mediterranean Salad

Ingredients:
• 2 cucumbers
• 1 tomato
• ½ onion
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp chili flakes
• 3 tbsp lemon juice
• 2 tbsp chopped parsley
• 2 green onions
• 1 tbsp cheese (feta or your choice)
• 1 tbsp olive oil
• ½ tsp sesame seeds
• A few olives

For garnish:
Chopped parsley, green onion, and cheese.

⸻

Tip:
These 3 simple and healthy salads are full of fresh flavors, quick to prepare, and perfect for any mea

🥗 Easy Cucumber & Potato Salad Trio | Refreshing, Creamy & Mediterranean Flavors

Looking for easy, trending salads that taste incredible and take minutes to make? 🌿
Try these 3 viral-style salads — a creamy potato salad, a crunchy cucumber soy salad, and a bright Mediterranean mix — all in one quick video!

These salads are light, colorful, and perfect for any meal. Each bite is fresh, tangy, and totally satisfying — no fancy tools needed!

✨ Recipes include:
🥒 Cucumber Soy Salad — Asian-inspired & savory
🥔 Italian Potato Salad — creamy & flavorful
🍅 Mediterranean Salad — zesty and colorful

If you loved these fresh salads, don’t miss my 3 Easy Salad Dressings video — perfect to pair with any of them! 👇

💚 Watch till the end to see how they come together — quick, easy, and perfect for healthy eating!
If you enjoy simple plant-based recipes like this, subscribe and hit the 🔔 so you don’t miss more colorful food ideas every week!

#plantbasedrecipe #easysalad #cucumbersalad #potatosalad #mediterraneansalad #healthyfood #colorfulfood #quickrecipe #saladdressing #veggiesalad #comfortfood #homemadefood

00:00 Easy Creamy Potato Salad Recipe (Italian Style) 🥔
00:10 How to Make Italian Potato Salad | Simple & Delicious
01:06 Creamy Ranch Dressing for Potato Salad
01:24 Italian Potato Salad Recipe with Homemade Creamy Sauce
01:44 Cucumber Ranch Crack Salad | Fresh & Addictive 🥒
02:39 Mediterranean Cucumber Salad Recipe | Light & Healthy
04:49 Mediterranean Farro Salad | Easy Summer Salad Idea 🌿

3 Easy Cucumber & Mediterranean Salads | Quick & Healthy Potato Salad Ideas You’ll Love!