300 Calorie Breakfast

My daily breakfast – 3 fried eggs and a piece of toast! All for only 300 calories 🙂

I use a spray bottle for the avocado oil in the pan. I have weighed the bottle before and after one spray and it's consistently 2g.

The trick is I use a stainless steel pan, put it on the low heat setting on my range, and I let it heat up all the way to that low heat setting, at least 10 minutes. Then I spray the oil and it's basically nonstick!

There is something magical about 3 eggs that keeps me satisfied until my next meal.