A Spanish woman living in the United States has gone viral after claiming that the food there is “making her sick,” blaming additives, hormones, and ultra-processed ingredients for leaving her feeling constantly unwell. In a video that’s racked up over 3 million views, she explains that despite eating what she considers “normal meals,” her immune system feels weaker, her energy levels have dropped, and she believes it all comes down to what’s on her plate.
Her comments have struck a nerve online – with some agreeing that the US food supply is filled with chemicals banned in Europe, while others accuse her of exaggerating cultural differences. But for expats living in Spain, her story highlights something many of us forget to appreciate: just how good we have it here.
A country that eats well – without trying
Most Read on Euro Weekly News
Spain regularly ranks among the world’s healthiest nations, and it’s not hard to see why. The traditional Mediterranean diet – rich in olive oil, fresh vegetables, pulses, seafood, and moderate portions of meat and dairy – isn’t a trend here. It’s simply how people eat.
From the daily market runs to long, late family meals, the Spanish relationship with food is deeply social and grounded in fresh, local ingredients. Even a quick tapas stop involves real olive oil, freshly sliced jamón, and tomatoes that taste like they were picked yesterday.
Compared to countries like the US, where convenience and processed food dominate, Spain’s default way of eating is naturally balanced and heart-healthy.
The ultra-processed divide
It turns out the Spanish TikToker’s concerns aren’t unfounded. According to the U.S. Centers for Disease Control and Prevention, over half of American adults’ daily calories (53%) come from ultra-processed foods, and for children and teens, that figure jumps to a staggering 61.9%. Ultra-processed foods (UPFs) include packaged snacks, sweetened cereals, reconstituted meats, and soft drinks – all heavily modified through industrial processing.
Recent research published in The Lancet and Public Health Nutrition has linked diets high in UPFs to increased risks of obesity, heart disease, and even early death – even when overall calorie intake and exercise are taken into account.
In Europe, the picture looks quite different. Across 22 European countries, the proportion of daily calories from UPFs ranges between 14% and 44%, depending on the nation. In Spain, studies have shown that ultra-processed foods make up around 24-31% of total dietary energy – far lower than in the United States. While that number has crept upward since the 1990s, Spain still maintains one of the lowest levels of UPF consumption in Europe.
It’s a reminder that Spain’s traditional food culture – less packaging, more produce – isn’t just charming. It’s literally healthier.
Stricter standards, fresher food
Part of Spain’s advantage lies in regulation. The European Union has far tighter food safety and labeling laws than the US, banning certain hormones, antibiotics, and additives commonly found in American meat and dairy.
In Spain, it’s easier to trace where your food comes from – whether that’s Galician beef, Menorcan cheese, or Andalusian olive oil. Farmers’ markets and small greengrocers still thrive, offering seasonal produce that hasn’t travelled halfway around the world.
For expats used to heavily packaged supermarket goods, it can feel almost old-fashioned at first – but that’s the charm. Eating closer to the source often means better nutrition, fewer preservatives, and less processing overall.
It’s not just the food itself that makes Spain healthier – it’s the way people eat. Meals here are slower, more social, and less rushed. Lunch is often the biggest meal of the day, eaten sitting down (not at a desk), followed by a proper break.
Evenings stretch late into the night, with shared plates and conversation. It’s a rhythm that naturally encourages mindfulness and moderation – a far cry from the grab-and-go culture many expats leave behind.
Add in the year-round sunshine, outdoor living, and walkable cities, and it’s no wonder Spain consistently scores near the top of global health rankings.
The viral story of the Spanish woman feeling “sick” abroad is less about blaming one country’s food and more about reminding us what’s worth protecting. Spain’s connection to real food – grown locally, eaten slowly, and shared socially – is something special, and expats are lucky to experience it firsthand.
Of course, Spain isn’t perfect. Supermarkets here still stock plenty of processed snacks and sugary drinks, and the modern pace of life means many people cook less than they used to. But on balance, it’s one of the easiest places in the world to eat well without overthinking it.
A European survey by EIT Food found that 65% of consumers believe ultra-processed foods are unhealthy and 67% say they contribute to obesity and diabetes. Clearly, people are waking up to the dangers – and in Spain, many are already living the alternative.
Five Health Perks Expats in Spain Shouldn’t Take for Granted
The Mediterranean diet. Scientifically proven to lower the risk of heart disease and boost longevity.
Stronger food standards. Fewer hormones and additives thanks to EU regulations.
Fresh, seasonal produce. Local markets make eating well affordable and accessible.
Outdoor lifestyle. Sunshine, walking, and an active culture boost mental and physical health.
Mindful eating habits. Meals are social events, not just fuel – and that’s a big part of why Spaniards live longer.
So next time you’re shopping at your local market or lingering over tapas with friends, remember – it’s more than just a delicious meal. It’s one of the healthiest ways to live, and a reminder of how good life in Spain really tastes.
Dining and Cooking