Gain 5-10 KG in 3 Months with This Ultimate Weight Gain Smoothie | Banana Peanut PowerShake

Gain 5-10 KG in 3 Months with This Ultimate Weight Gain Smoothie | Banana Peanut Power
Shake

Gain 5-10 KG in 3 Months with This Ultimate Weight Gain Smoothie!
• I Banana Peanut Power Shake
Are you struggling to gain weight? Here’s your solution! This weight-gain smoothie is packed with high-calorie, nutrient-dense ingredients like banana, peanut milk, and dates to help you achieve your goal of gaining 5-10 KG in just 3 months.
Perfect for anyone looking to bulk up naturally and healthily!

In this video, I’ll show you step-by-step how to make this delicious smoothie that’s easy to prepare and packed with healthy fats, carbs, and proteins.
Whether you’re underweight or just want to build muscle, this recipe is your secret weapon.

Ingredients:
• 1 Banana, Peanut ,Milk, Dates or you can add whey protein

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तुम 10 किलो तक गेन कर सकते हो अगर मास गेनर की जगह ये शेक पीना स्टार्ट करोगे और सबसे बड़ी बात ये घर पे ही बन जाता है बस तुम्हें केला लेना है दो-तीन खजूर एक मुट्ठी पीनट 70 से 80 ग्राम ओट्स 250 ml दूध सबको अच्छे से ब्लेंड कर लेना है और आपका गिनिंग शेक तैयार या