Who says salads are just for summer? This White Bean Arugula Salad is proof that fresh, nourishing food is always in season.

It’s packed with plant-based protein, fiber, and healthy fats, everything your body needs to feel satisfied and energized. Follow @splashofgoodness for more healthy recipes.

For the salad:

4 cups arugula (loosely packed) or 2 handfuls
1 small head of lettuce, chopped
½ red onion, thinly sliced
½ cucumber, chopped
½ cup olives of your choice
1½–2 cups cherry tomatoes, halved
1½ cups (400 ml can) cannellini beans, rinsed and drained

For the lemon-dill dressing:

3 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp honey or maple syrup
1 tsp Dijon mustard
2 garlic cloves, minced
2 tbsp fresh dill, chopped (or a small handful)
¼ tsp salt
¼ tsp black pepper (or to taste)

much love
Eva

Who says that salads are just for summer? This white bean arugula salad is fresh, hearty, and packed with fiber and plant protein that kind of actually keeps you full. I love making colorful salads like this all year round. Quick to prep, delicious to eat, and nourishing the body. The full recipe is in the captions and follow for more healthy and easy recipes.

5 Comments

  1. Thank you so much for putting recipe in the description instead of sending us to some website to buy something! More likely to buy from you for being so considerate! ❤