Full Day of Eating

Lunch:

• Bean enchilada with broccoli, coleslaw (no dressing), and delicatta squash
  Roughly 350 – 500 calories

• Banana, cauliflower, Japanese sweet potato, and raspberry smoothie
  Roughly 200-300 calories

• Homemade rose latte
  Roughly 75 calories

Dinner:

• Trader Joe’s freezer meal: Green Thai Curry – swapped the rice with coleslaw and cauliflower
  Roughly 300-470 calories

• Banana, cauliflower, Japanese sweet potato, and pumpkin (pie) smoothie
  Roughly 350-500 calories