Mediterranean Chicken & Veggies – Mark Hyman, MD

Step 1

Preheat the oven to 425°F (220°С).

Step 2

Arrange the chicken thighs, bell peppers, onion, and cherry tomatoes on a sheet pan.

Step 3

Drizzle with olive oil, sprinkle with thyme, rosemary, salt, and pepper.

Step 4

Roast for 35-40 minutes, until the chicken is golden and the vegetables are roasted.

Nutritional Analysis Per Serving:

Calories: 365 Total Fat: 22g, Saturated Fat: 5g, Cholesterol: 85mg, Fiber: 3g, Protein: 26g, Carbohydrates: 12g, Sodium: 150mg, Sugars: 5g, Net Carbs: 9g

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