

randomly discovered sugar free pudding mix at the grocery and have been going ham.
14g sugar-free Jello mix (half a box)
1 cup Fairlife fat-free milk
16g whey (i used oreo ghost)
180cals 26g protein and it’s a fairly large serving.
or do half the jello and milk with 10g whey for sub 100 calorie 13g protein
by LucasTittyBoy

1 Comment
Remember sugar free Jell-O has maltodextrin. Higher glycemic index than sugar.