Full day – 65g of Protein

Lunch:

• Roughly 200 calories of a veggie smoothie (celery, carrot, pepper, spinach, garlic, and lemon) + pea protein powder
• Roughly 450-600 calories of black bean brownie batter and banana, cauliflower, and Japanese sweet potato smoothie
• Roughly 50 calories of oat milk latte

Dinner
– Roughly 250-350 calories of zoodle pasta, zuchette, broccoli, and delicatta squash
– 120 calories of pea protein powder
– Roughly 250-350 calories of banana, cauliflower, and Japanese sweet potato peppermint smoothie (with a lil spinach for color)