Ten meals. Two a day for the weekdays.

Doing my best to keep my calories down. I have about 50 lbs to lose, and CICO is something I struggle with.

• Jasmine rice cooked in Zojirushi

• Homemade chili

  • tomato sauce, rotel, tomato juice, diced tomatoes
  • chickpeas (substitute for kidney beans. Just trying to use up the bag)
  • garden jalepenos, pablano, bell peppers, diced onion
  • black ground pepper, salt, msg, paprika, powdered beef stock, garlic powder, cumin
  • 2 lbs lean ground beef

• Carrots and celery w/Jif peanut butter container