New to this — 299kcal & 246kcal Fried ‘Rice’ Lunch Variations

For scale: these are deep 7”-wide pasta bowls.

First Picture (Makes 6 Such Bowls):
6 Eggs (Medium), Spam (12oz Can), 1/2 Onion, 3 Cloves Garlic, 2 Zucchinis (Medium), 24oz Frozen Riced Cauliflower, be very sparing with the cooking spray (I counted ~8s total).

Second Picture (Also Makes 6 Bowls):
846g Black Beans, 6 Eggs (Medium), 30oz Frozen Shiitake Mushrooms, 2 Zucchinis (Medium), 6oz Frozen Mixed Vegetables, 6 Cloves Garlic, 24oz Frozen Riced Cauliflower, again spare with the cooking spray.

I added a generous amount of paprika and salt to this. I found the soy sauce too overpowering without real grains.