Hey guys! This week I tried some new recipes, breakfasts were a flop for me, the dish isn't bad but I can't taste the pumkin or spices at all. I made turkey meatballs and they seriously rock, great flavor and juicy.
Breakfasts: baked pumkin pie oatmeal, I added pecans to mine. Recipe: https://theproteinchef.co/baked-pumpkin-pie-protein-oatmeal-recipe/#recipe
Lunches: chopped salads with Romaine lettuce, corn, cucumber, tomato, green onion, feta cheese, diced chicken breasts, celery. Multigrain bread with a guacamole cup. Fresh blueberries and a mandarin orange.
Snacks: smoothies with baby spinach, banana, green apple, celery, mandarin orange, vanilla whey protein powder and ground flaxseed.
Dinners: whole wheat Fettuccine noodles, garlic tomato pasta sauce, mozzarella. Sautéed onion, garlic, zucchini and mushrooms. Homemade turkey meatballs.
Turkey Meatballs:
1.5 lbs 93/7 ground turkey, 2 egg whites, 1/3 cup dry 5 cheese Italian blend (or parmesan), seasoned with salt, black pepper, Italian seasoning and garlic powder. I also added fresh basil.
Mix ingredients and divide into 21 evenly portioned meatballs. Bake at 375° on a pan sprayed foil lined sheet for 15 minutes, check that the internal temperature has reached 165° and they're ready! I included macronutrients in the photos for one meal.
by sarrina_dimiceli
4 Comments
That looks fantastic, delicious and full of healthy ingredients. Great job! I would love to eat this all week long.
If I prepped that many salads for a week the lettuce never stays fresh
It’s a pity the breakfast didn’t turn out so well because it *looks* so tasty
great job! 👏🏼 this warms my meal planning heart 🫶🏼😍