374 calories, kept me very full

I am new to volume eating and want to reduce my calorie intake each day for weight loss. I put together this lunch, and I find it hard to believe there are only 374 calories in this meal.

I was stuffed when I finished and it kept me full well past dinner time. I enjoyed it quite a bit, especially with the chili crunch on top. Didn’t need any other seasonings.

I could eat this twice a day and stay under 750 calories which is crazy. Is that too low? I’m semi active

Also, any other actually tasty meal recommendations? There are lots on this sub that are not actually good tasting meals.

TIA