Chickpea High Protein pasta #pasta #highprotein #protein #meal #healthy #cooking #foodie #recipe

High-Protein Chickpea Pasta (1 serve)
• Boil 50 g Pink Harvest chickpea pasta (save pasta water).
• Blend 50 g paneer + milk + garlic + salt + oregano → smooth base.
• In pan: ½ tsp olive oil + ½ tsp wheat flour, sauté, add blended mix.
• Drop in 1 cheese slice and stir till it melts into the sauce. Adjust with pasta water.
• Sauté onion, capsicum, bell pepper, mushroom, broccoli with salt + oregano.
• Add veggies + pasta to sauce, cook 2–3 mins & serve hot.

Macros (approx): ~550 kcal | 30 g protein | 52 g carbs | 22 g fat ✅

जिम के बाद पकोड़े सबको बहुत पसंद आए। तो क्यों ना अब जिम के बाद हेल्दी चिकनी पास्ता बनाया जाए। आओ बनाते हैं। [संगीत] ठीक करके इलेक्ट्रॉनिक