Aiming at around ~3000 to ~3200 kcal this week, maintaining about 300g of protein daily.
Meal 1 – Double scoop shake
Meal 2 – Rice & Eggs (if lifting heavy that morning, if not – another shake)
Meal 3 – Burger Bowl
Meal 4 – Chocolate mousse (protein powder & yogurt blended turns it into something nice and fancy)
Meal 5 – Second breakfast (halfway through Return of the King, i was in the mood lol)
Macros and ingredients are on the pics.
Prepped 6 days worth of meals for both the wife and I.
Wishing you all an excellent week!
✌️
by Badger8Mushroom2
2 Comments
That is a very impressive amount of prep
That chocolate mousse looks delicious! Thx for the recipe