From the Recipe Creator:
I discovered this fragrant salad in a cooking class. If you can, try to find orange flower water (also called orange blossom water), which perks up the orange segments. But orange juice adds a nice zip, too! —Carol Richardson Marty, Lynwood, Washington
Nutrition Facts:
2/3 cup: 62 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fruit.
Healthy Christmas Recipes FAQHow can I make Christmas dinner healthier?
There are plenty of easy ways to keep Christmas dinner on the lighter side without sacrificing flavor. You can add more protein to the meal with lean roasted chicken, turkey or herb-crusted salmon, instead of heavier mains like prime rib or bacon-wrapped ham. Trade creamy sides for steamed or sauteed greens with a drizzle of olive oil, and add color to the table with a vibrant, nutrient-dense roasted beet salad that looks as festive as it tastes.
What are some low-calorie Christmas recipes?
For low-calorie Christmas recipes, look for classics with lighter ingredients, like these slim curried deviled eggs with hummus and reduced-fat mayo in the filling, or a cozy slow-cooker butternut squash soup with a broth base instead of cream. For crowd-pleasing veggies, think herby roasted carrots, acorn squash boats, honey-garlic Brussels sprouts or mashed cauliflower. As for the main course, we love a lean pork tenderloin or head outside (weather permitting) and grill lamb chops.
What are healthy desserts for Christmas?
It’s always tempting to skip homemade desserts and grab something from a bakery or store for Christmas, but if you prefer a healthy dessert recipe, it’s better to make one yourself. Try a bright lemony cake, citrus-poached pears or a ginger plum tart loaded with fruit. These options feel elevated and indulgent, without weighing you down. You can also make a dairy-free pumpkin pie or a big fruit salad that’s naturally sweet.
Dining and Cooking