“Seafood” macaroni salad. Over 1lb of food for 590 calories, 54g of protein, and 8g of fiber.

This was mostly prepped early in the day. I took out 1 serving of frozen shrimp to thaw. Later, I boiled 1 serving (2oz) of macaroni. When the noodles were done I tossed in 1 serving of frozen broccoli and frozen peas. Strained and rinsed in cold water to stop the cooking process. While those were cooking I chopped up the bell pepper and onions and placed them into the bowl, poured in the cooled noodles and vegies. I then drained a can of tuna fish and placed it throughout the bowl. I then measured 1 serving of zesty Italian dressing and added it to the bowl, added black and red pepper, mixed everything and put it in the fridge. At dinner time I pan cooked the shrimp until done and placed on the cold salad, added old bay and hot sauce and ate. It was A LOT and I am thoroughly full.