One pot rice cooker fried rice, with konjac, cabbage and two eggs, less than 400 calories and weight a few pounds.

I will try again tomorrow but with runny eggs, this is amazing, the rice merge really well with the tasteless konjac, it's also as lazy as it gets.

Put a big ass slice of cabbage in the steamer compartment of the rice cooker, cook everything else except the eggs with the rice, add the eggs at the end when it's still steaming then mix and serve.

Add whatever Asian spices and/or fresh herbs you have laying around and put it in the pot.