Discover the ultimate Mediterranean Eggplant Salad — a colorful mix of fried eggplant, juicy tomatoes, fresh basil, creamy feta, and crunchy toasted nuts.
It’s refreshing, healthy, and unbelievably delicious. Perfect as a light lunch, a side dish, or even a main course.
If you love Mediterranean flavors, this salad will become your new favorite recipe.
Try it once, and you’ll keep coming back for more!
Ingredients:
• 2-3 medium eggplants (fried or grilled)
• 9-10 cherry tomatoes, diced
• 1 small red onion, thinly sliced
• 80 g feta cheese, crumbled
• A handful of fresh basil leaves 🌿
• 2 tbsp chopped parsley (optional)
• 3 tbsp toasted nuts (cashews, sesame seeds, pumpkin seeds)
• 3 tbsp extra virgin olive oil
• Salt & black pepper, to taste
• A squeeze of lemon juice or a drizzle of balsamic vinegar (optional)
Instructions:
1. Cut the eggplants into cubes or slices and fry or grill until golden and soft.
2. In a large bowl, combine tomatoes, onion, and fresh Parsley.
3. Add the eggplant and gently toss.
4. Sprinkle with crumbled feta and toasted nuts.
5. Drizzle with olive oil, season with salt and pepper, and finish with lemon juice or balsamic.
6. Serve warm or cold and enjoy!
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