Made in a cast iron skillet, but you could easily do this in the oven. DASH and Mediterranean diet approved. NOTE: I am not a dietician or strictly on these diets, but I have helped manage meals for loved ones and know that extreme changes to diet can be frustrating. I hope this recipe helps someone find warmth and comfort in healthful food.
How to:
In a preheated skillet on low or medium-low heat, heat a tablespoon of garlic, a tablespoon of pine nuts, and ½ tablespoon of sesame seeds in about 2 tablespoons of olive oil for 5-10 minutes (you'll start to smell the seeds). Add the tops of a whole head of broccoli to the skillet and turn the heat up to medium. Add olive oil if needed. Fry until the broccoli is tender and crisped a bit.
Remember to save that broccoli stalk! It's so easy to boil and blend to add some fiber to soups or pasta sauces.
by echinoderm0
2 Comments
This looks amazing! If you feel like you’re missing that carb “feel” you can also throw in some cannellini beans!
Like your recipe but I would steam the broccoli beforehand.