My go-to mid-morning snack: yogurt + habanero + apple + yogurt = 333 calories for 1lb of food

200g Greek yogurt + 11g habanero + .5g cinnamon + .5g cocoa powder + 161g granny Smith apple + 48g granola = 333 calories | 41g carbs | 5g fat | 26g protein | 11g 🔥🔥🔥 | 451g total weight (1lb)