This video contains Altered content or synthetic content. Greek Chickpea Soup: A Mediterranean Marvel Unveiled! This extraordinary vegan sensation transforms humble chickpeas into a nutritional powerhouse that will revolutionize your dinner table. Packed with an astounding 20-23 grams of plant protein per bowl, this soup delivers approximately half your daily protein needs while keeping calories remarkably low at just 387 calories. The magic unfolds through a symphony of fresh vegetables including onions bursting with vitamin C and potassium, carrots loaded with beta-carotene, celery rich in vitamins A and K, and spinach delivering folate and iron. The lemony broth features vitamin C-rich lemon juice that enhances iron absorption while supporting immune function and skin health. Chickpeas themselves are nutritional titans offering fiber for digestive health, manganese for bone health, folate for cell function, and selenium for antioxidant protection. This naturally gluten-free, dairy-free masterpiece combines carbohydrates, healthy fats, and an impressive mineral profile including potassium, calcium, and iron. Pro Tip: Squeeze fresh lemon juice just before serving to maximize nutrient absorption and brighten those Mediterranean flavors! This video is for educational purposes only. Please contact a licensed health professional before making any changes based on the content we provide.
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Greek chickpea soup. A Mediterranean marvel unveiled. This extraordinary vegan sensation transforms humble chickpeas into a nutritional powerhouse that will revolutionize your dinner table. Packed with an astounding 2023 gram of plant protein per bowl, this soup delivers approximately half your daily protein needs while keeping calories remarkably low at just 387 calories. The magic unfolds through a symphony of fresh vegetables, including onions bursting with vitamin C and potassium, carrots loaded with betaarotene, celery rich in vitamins’s A and K, and spinach delivering folate and iron. The lemony broth features vitamin C lemon juice that enhances iron absorption while supporting immune function and skin health. Chickpeas themselves are nutritional titans offering fiber for digestive health, manganese for bone health, folate for cell function, and selenium for antioxidant protection. This naturally gluten-free dairyfree masterpiece combines carbohydrates, healthy fats, and an impressive mineral profile, including potassium, calcium, and iron. Pro tip: Squeeze fresh lemon juice just before serving to maximize nutrient absorption and brighten those Mediterranean flavors. This video is for educational purposes only.
Dining and Cooking