These tasty snack recipes are both healthy and tasty ways to stave off midday hunger. Balanced with whole grains, legumes, fruits and veggies, these dishes make it easy to follow the Mediterranean diet. The Mediterranean diet is one of the best healthy eating patterns to follow, and it’s customizable which can help you stick with it for the long-term. You can also prepare these snacks ahead of time for a quick grab-and-go on busy days. Recipes like our Garlic Hummus and Pistachio & Peach Toast and are satisfying choices for in between meals.
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Mini Bell Peppers with Cottage Cheese
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
These cottage cheese–stuffed mini peppers make an excellent bite-size snack. The creamy cottage cheese is flavored with Parmesan and a splash of lemon juice, giving it a savory, tangy boost. The sweet crunch of the peppers pairs perfectly with the zesty filling.
Ranch Roasted Chickpeas
Ali Redmond
These ranch-flavored roasted chickpeas are a savory snack that delivers the familiar tangy-herb taste of ranch dressing. Seasoned with garlic powder, onion powder and dried herbs, they crisp up beautifully in the oven.
High-Protein Energy Bars
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you energized throughout the day. Tahini provides a rich, creamy base to help hold everything together, while dried apricots and figs provide natural sweetness alongside maple syrup.
Lemon-Raspberry Frozen Yogurt Bites
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
Freeze-dried raspberries are crushed into a fruity powder and mixed with creamy strained (Greek-style) yogurt, vanilla and bright lemon zest. This mixture coats fresh raspberries, which are then frozen to create a perfectly chilled, tangy-sweet snack. They’re easy to make, customizable with your favorite berries and an absolute delight to have in your freezer!
Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers
Photographer: Ali Redmond.
Layered in a jar, portable and customizable, this cottage cheese snack jar with tomatoes, cucumbers and bell peppers is perfect for healthy eating on the go. It’s high in protein—a great choice for a midday energy boost or post-workout snack.
Marry Me-Inspired Dip
Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Joshua Hoggle
Tangy sun-dried tomatoes add a pop of acidity and make this creamy bean dip reminiscent of Marry Me Chicken. We use carrots, peppers, radishes and snap peas for dunking, but you can use your favorite crunchy veggies.
Blueberry Cobbler Energy Balls
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
These blueberry energy balls feature dried blueberries, oats and pecans that combine to give you a bite-size taste of blueberry cobbler. You can use almond butter for a nuttier taste or sunflower butter for something mellower to bind them together. These portable snacks are ready in just 30 minutes and can be stored in your fridge or freezer for a quick grab-and-go snack.
Everything Bagel Cottage Cheese Snack Jar
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese provides protein and calcium, while chickpeas add extra plant-based protein and fiber to keep you feeling full until your next meal. A sprinkle of everything bagel seasoning brings bold flavors in every bite.
Savory Date & Pistachio Bites
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
Pizza Pistachios
Jennifer Causey
Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
Garlic Hummus
This garlic hummus couldn’t be easier—just toss a few ingredients in the food processor and whir away!
Caprese Skewers
Photographer / Jen Causey, Food Stylist / Emily Nabors Hall
We take all the ingredients of a classic caprese salad and layer them onto skewers for a quick snack. These tomato-mozzarella-basil skewers are easy to assemble and perfect for any occasion.
Peanut Butter Energy Balls
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.
Pistachio & Peach Toast
This fruit-topped toast is great when you have leftover ricotta cheese—plus it comes together in just 5 minutes. Pistachios add a crunchy contrast to the creamy ricotta.
Strawberries and Cottage Cheese
This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
Avocado Hummus
This vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
Sweet and Salty Roasted Nuts
Spicy seasonings add a bit of zing to roasted nuts for a snack that’s perfect for any occasion.
High-Fiber Guacamole Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside.
Blueberry-Pecan Energy Balls
Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
Cottage Cheese Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.
Dining and Cooking