White Bean Tuna Salad Recipe | Healthy High-Protein Meal Prep | Bean Salad Recipes

White Bean Tuna Salad is the quick, nutritious, and delicious Classic Tuna salad meal you can make in under 10 minutes. Made with tender white beans, flaky tuna, crisp veggies, and a zesty lemon-herb dressing, it’s refreshing, satisfying, Packed with protein, fiber, and Mediterranean flavors, this no-cook recipe is perfect for and ideal for meal prep, lunch boxes, or a light dinner. Delicious, budget-friendly, and super easy!

Ingredients:
White Beans 1 Cup (Boiled)
Canned Tuna Fish (130gm) 1 piece
Lettuce 1 cup
1 Small Onion (Chopped)
Red Bell Pepper 1/3 Cup (Diced)
1 Celery Stalk (Chopped)
Pickled Cucumber 1/3 Cup
Green Onions 1/4 Cup
Caper 2 Tbsp
Fresh Arugula (Rocket) 1/2 cup
Fresh cilantro
Fresh Dill

Dressing:
Olive oil 35 ml
Lemon juice 35 ml
Salt as per taste
3 Garlic Cloves (Minced)
Black Pepper as per taste
Oregano 1 Tsp
Basil 1 Tsp
Dijon Mustard 1 Tbsp
Combine all the above ingredients in a small bowl, and whisk well.
Dressing for salad is ready.
Directions:
– Pour the can of white beans into a bowl and drain the excess water.
– Drain the can of Tuna.
– Combine the ingredients in a bowl
lettuce, chopped onion, red bell pepper, Celery, chopped pickled cucumber, green onions and caper.
– Now add white beans.
– Add Drained Tuna
-Now add dressing in salad and mix.
-Add Some Fresh cilantro, Fresh dill and Arugula and mix. salad is ready to serve
Enjoy…:)

❤️ Love for the Recipe:
✔ High-protein, budget-friendly
✔ No cooking required
✔ Great for lunch, dinner, or healthy snacking
✔ Mediterranean-inspired flavors
✔ Protein-Packed No Cook Meal
✔ Beans and fish with vegetable touch in one dish

#tunarecipes #healthylunch #whitebean #mealprep #easyrecipes #mediterraneandiet #saladrecipe #tuna #saladideas #beansalad #beans #easysaladrecipe #highprotein #highproteinmeal #proteinsalad #saladideas #dinnerideas #سلطة التونة #سلطة_تونا #تونا #سلطة #اكلات_صحيه #تونة_بالخضار

Complete recipe with ingredients in Description.