Tried making pizza with a minced chicken base and was honestly pleasantly surprised! A lot better than cloud pizzas I’ve tried previously and so filling, 3 slices are more than enough.
The macros for 3 slices are :
270 cals
31 g protein
3.6 g carbs
11 g fat
Recipe
For the crust:
- 400 g minced chicken (640 kcal)
- 1 medium egg (79 kcal)
- 40 g low-fat shredded Gouda cheese (106 kcal)
- 50 g egg white (23 kcal) (you can also use another whole egg instead)
- Spices: chili powder, oregano, basil, salt, pepper.
Mix all together and flatten on top on a baking sheet, I suggest preheating your oven. Bake for about 25/30 minutes at 400°F (200° C) until golden and crispy.
In the meantime you can prepare your toppings the ones I used included:
- 45 g tomato paste (54 kcal)
- 100 ml water + Italian herbs+ salt (mix with tomato paste for a quick sauce)
- 50 g light mozzarella sliced (82 kcal)
- 45 g shredded low-fat Gouda (119 kcal)
- 50 g sliced red & yellow bell peppers (13 kcal)
- 35 g sliced white onion (14 kcal)
- Cut chili peppers
- Ive also added a few pieces of shredded chicken on top since I’ve had some from left the day before.
Once you take out the pizza base let it cool down for 5 minutes to get even crispier, add desired topics and bake for another 10 minutes until cheese is melted. Enjoy !! You can easily reheat leftovers in an air fryer or for about 10 minutes in a preheated oven.
by malanyyy
Dining and Cooking