This Moroccan Beet Salad is a vibrant, refreshing dish made with simple ingredients, bright colors, and powerful nutrients. It’s an easy and healthy option for everyday meals.
Ingredients:
2 medium beets (about 450 g), boiled
1 red onion, chopped or sliced
1 handful fresh parsley, finely chopped
Lemon juice
2 tablespoons olive oil
Salt and black pepper to taste
Instructions:
1. Boil the beets until tender, then let them cool, peel, and cut into cubes.
2. Add the chopped or sliced red onion and finely chopped parsley.
3. Pour in the lemon juice and olive oil.
4. Season with salt and black pepper.
5. Toss gently until everything is well combined.
Benefits:
Beets are naturally rich in nitrates that support healthy blood flow and help boost daily energy. Their strong antioxidants, especially betalains, help reduce inflammation and protect the body against oxidative stress. The high fiber content supports digestion, gut health, and long-lasting satiety.
Red onion contributes antioxidants and immune-supporting properties, while parsley adds vitamin C, vitamin K, and natural detoxifying benefits. Olive oil provides healthy fats that support heart health and help the body absorb essential nutrients from the salad. Together, these ingredients create a nutrient-dense, colorful dish perfect for clean eating.
New salad recipes are shared here every day. Don’t miss them. Subscribe and stay tuned for more healthy and beautiful ideas.
#MoroccanBeetSalad
#BeetSalad
#HealthySaladRecipe
Dining and Cooking