Only thing I do for meal prep, dumplings!

Farmers cheese+ potatoes and onion filling. Offers cheap, delicious and healthy meals for months. This time I ended up with 205 pierogi(dumplings)

Filling:

40%Boiled potatoes, mashed
60%Farmers cheese(can be mixed with cottage if you have to)
1 onion diced and fried, and half of one finely grated.
Mix, add a lot of salt, some pepper.

Dough:(makes around 45)

500g of flour
1/2 teaspoon of salt
250ml hot water
50ml vegetable oil

Mix with fork then finish with hands, leave to rest for 30min covered in foil.

Roll out the dough and cut out circles using, for example, a glass. Close them up. Put in boiling salted water with some oil. Cook for 2 min after they float. Enjoy

Nutrients per 100 g when boiled:

171 calories

7.3 g protein

29.3 g carbohydrates

2.2 g fat

I recommend them to anyone 🥟☺️