American cheese, 1 slice: 60 cal Thomas English muffin, 1 whole: 150 cal Canadian bacon, 1 slice: 20 cal Egg, 1 large: 70 cal
by Sug0115
2 Comments
KeyReady5253
How did you make the egg, I have not perfected my McMuffin egg yet
Mesmerotic31
I want to take this moment to madly advertise the incredible Aunt Millie’s English muffin! 70 calories, 9 protein,12 fiber, and while not as soft as a Thomas muffin, it’s WAY better than a Thomas light muffin. They make amazing breakfasf sandwiches and are also so good just toasted with butter and jam
2 Comments
How did you make the egg, I have not perfected my McMuffin egg yet
I want to take this moment to madly advertise the incredible Aunt Millie’s English muffin! 70 calories, 9 protein,12 fiber, and while not as soft as a Thomas muffin, it’s WAY better than a Thomas light muffin. They make amazing breakfasf sandwiches and are also so good just toasted with butter and jam