Morning shakes
1 banana (half for her)
200g raspberries
2 scoops (1 for her)
Post gym meal
200g beef, 75g rice, 50g potatoes (him)
75g beef, 1 egg, 150g egg white, 120g rice (her)
Lunch – burrito bowls
180g beef, 200g rice, 140g kidney beans mixed with corn nibblets, 50g sharp cheddar, 100g salsa (him)
130g beef, 150g rice, 140g kidney beans mixed with corn nibblets, 40g sharp cheddar, 100g salsa (her)
Snack – Chocolate mousse
850g greek yogurt (19g protein per serving) & 6 scoops of protein split 3 ways (him)
850g greek yogurt (19g protein per serving) & 3 scoops of protein split 3 ways (her)
Dinner – Italian wrap
1 wrap (180kcal), 40g Mortadell, 40g Capicol, 40g salami, aragula, 50g dipping sauce (mix of light mayo, yellow mustard & italian dressing) (him)
1 wrap (170kcal), 30g Mortadell, 30g Capicol, 30g salami, 40g dipping sauce (same mix) (her)
Total daily macros (approx)
Him = 3600kcal w/ 340g protein
Her = 2400kcal w/ 235g protein
by Badger8Mushroom2
4 Comments
Everything looks amazing!
Amazing 🤩
You might need some veggies…? Or at least also track your fiber that’s , important
Looks amazing only suggestion would be less deli meats – known to cause colon cancerÂ