Protein “Alfredo” Pasta (280 cals//24g protein per serving)

Super easy recipe! The pasta is carbe diem.

The sauce is the following ingredients blended:
– 1 cup 1% fat cottage cheese
– 1 cup fat-free Fairlife milk
– 1/3 cup shaved Parmesan cheese
– ~2 tablespoons of reserved pasta water (in case the sauce is too thick)
– salt, pepper, Italian seasoning, garlic powder, red pepper flakes

🙂