


Nine more days before I leave for my yearly all inclusive vaca which means no cooking, no dishes, no cleaning the stove top = heaven. I'm trying to clean out the fridge freezer as well for this sprint.
Breakfast (Mon – Thur) – Egg Cups
300g hash browns (drizzled with olive oil and S+P)
4 slices turkey bacon + 2 turkey sausage patties
1.5 cup frozen peppers and onion (pre sautéed to get rid of water)
1/4 cup shredded cheese
5 extra large eggs
16 oz egg whites
Baked hash browns for 15 min at 400, add rest of ingredients to top and bake 15-25 min until set
Lunch (Mon – Wedn) – Chicken Bacon Ranch Fried Rice (the healthier version)
3 cups cauliflower rice (1 bag of green giant)
1 cup cooked jasmine rice (left over night in the fridge)
1/2 onion
2 cups frozen peas + carrots
6 slices turkey bacon
4 tsp olive oil
1 lb chicken breast
Paprika
Ranch Seasoning
Seasoning chicken with ranch seasoning + paprika and cook on the stove with half the olive oil. I cooked each side for 4-5 min and then covered for 5 min more. Move to plate
In same pan add the rest of the oil and cook onions + bacon for 3-4 min, add in frozen peas. Cook an additional 5 min.
Toss in both rices and seasoning with ranch, stir to mix.
Top rice with chicken
Dinner (Mon – Thur) – Honey Garlic Chicken Thighs
1 lb chicken thigh (boneless)
85g honey
1/4 cup low sodium soy sauce
onion powder
garlic powder
1/2 onion
7 cloves of garlic
S+P
Olive Oil
Heat pan over medium-high heat, add oil. Brown chicken, 4-5 per side. Don't cook through – move to plate.
Add in onion and garlic cloves, scrapping up any bites on the pan. Add rest of ingredients and bring to a simmer. Add chicken back in and cover for 10 minutes, or until fully cooked, flipping half way.
Served with roasted carrots and seasoned rice, https://www.africanbites.com/seasoned-rice/#recipe – I made half the recipe for my four meals.
by Heavy_Yellow_2016

6 Comments
I can honestly say that is the healthiest thing I’ve ever seen labled chicken bacon ranch
Looks great!
I hope you get a muy bueno cow in 9 days
This all looks very yummy.
Is your ranch seasoning homemade or store bought? If store bought does the package ingredients include powdered milk?
Thank you & have a nice holiday
Stealing these recipes. Staying with family next week, so i’ll probably need a macro friendly “cleanse” the following week lol.
I don’t know why I’ve never thought of using hash browns as a base for egg bites, and now I must make some. They look delicious!