Nine more days before I leave for my yearly all inclusive vaca which means no cooking, no dishes, no cleaning the stove top = heaven. I'm trying to clean out the fridge freezer as well for this sprint.

Breakfast (Mon – Thur) – Egg Cups
300g hash browns (drizzled with olive oil and S+P)
4 slices turkey bacon + 2 turkey sausage patties
1.5 cup frozen peppers and onion (pre sautéed to get rid of water)
1/4 cup shredded cheese
5 extra large eggs
16 oz egg whites
Baked hash browns for 15 min at 400, add rest of ingredients to top and bake 15-25 min until set

Lunch (Mon – Wedn) – Chicken Bacon Ranch Fried Rice (the healthier version)
3 cups cauliflower rice (1 bag of green giant)
1 cup cooked jasmine rice (left over night in the fridge)
1/2 onion
2 cups frozen peas + carrots
6 slices turkey bacon
4 tsp olive oil
1 lb chicken breast
Paprika
Ranch Seasoning
Seasoning chicken with ranch seasoning + paprika and cook on the stove with half the olive oil. I cooked each side for 4-5 min and then covered for 5 min more. Move to plate
In same pan add the rest of the oil and cook onions + bacon for 3-4 min, add in frozen peas. Cook an additional 5 min.
Toss in both rices and seasoning with ranch, stir to mix.
Top rice with chicken

Dinner (Mon – Thur) – Honey Garlic Chicken Thighs
1 lb chicken thigh (boneless)
85g honey
1/4 cup low sodium soy sauce
onion powder
garlic powder
1/2 onion
7 cloves of garlic
S+P
Olive Oil
Heat pan over medium-high heat, add oil. Brown chicken, 4-5 per side. Don't cook through – move to plate.
Add in onion and garlic cloves, scrapping up any bites on the pan. Add rest of ingredients and bring to a simmer. Add chicken back in and cover for 10 minutes, or until fully cooked, flipping half way.

Served with roasted carrots and seasoned rice, https://www.africanbites.com/seasoned-rice/#recipe – I made half the recipe for my four meals.

by Heavy_Yellow_2016

6 Comments

  1. Bowl-Accomplished

    I can honestly say that is the healthiest thing I’ve ever seen labled chicken bacon ranch

  2. alitequirky

    This all looks very yummy.
    Is your ranch seasoning homemade or store bought? If store bought does the package ingredients include powdered milk?
    Thank you & have a nice holiday

  3. Stealing these recipes. Staying with family next week, so i’ll probably need a macro friendly “cleanse” the following week lol.

  4. coffeejunki

    I don’t know why I’ve never thought of using hash browns as a base for egg bites, and now I must make some. They look delicious!