I have so many different variations that I make, I never get bored of these! Easy to throw together. And so pretty and colorful 🙂
Poke Salad (~330cal / 20G Protein):
- 50g kale (chopped & massaged)
- 85g shelled edamame
- 80g brown rice or 1/2 serving brown rice noodles
- 75g cucumber (I like the mini kind)
- 75g shredded red cabbage and/or 75g shredded carrots
- Top with vegan kimchi, avocado, and soy sauce. I also like to cut up a seaweed sheet on top too
Hawaiian Salad (~435cal / 20G Protein):
- 50g spinach
- 45g soy curls
- 25g red onion
- 75g bell pepper
- 50g chopped pineapple
- 80g brown rice
- 10g macadamia nuts
- 20g avocado
- I use some low sugar teriyaki sauce to cook up the soy curls & red onion. And then drizzle some more on top as a dressing. The juice from the pineapple also works as a dressing.
BBQ Salad (~350cal / 13G Protein):
- 100g romaine
- 100g white beans or chickpeas (any kind)
- Or 1 serving of high protein tofu cooked with a little bbq sauce if you want more protein/less carbs — will boost the total protein to 20G.
- 75g steamed broccoli
- 75g chopped cherry tomatoes
- 75g steamed sweet potato
- 30g avocado
- Top with a low sugar, minimal ingredient bbq sauce. The thinner the sauce, the better for dressing! You can also take a thick bbq sauce and thin it up with water and use as dressing. This may be weird to some people…a dijon honey mustard dressing would work well too.
Winter Salad (~400Cal / 30G Protein):
- 50g arugula (spritz of olive oil & salt on top)
- 50g steamed sweet potato
- 50g chickpeas
- 85g brussel sprouts
- 1/2 serving homemade seitan (for me that is 100cal/20g protein)
- 1/2 of an orange
- 10g sunflower seeds
- + squeeze more orange juice on top
I'll stop at 4….might have to do a Pt. 2!
by appleseedblossom
1 Comment
Yum these look amazing!!