🥗 Niçoise Salad – The Heart of French Riviera 🇫🇷
Summary:
Niçoise Salad captures the vibrant flavors of the French Riviera in one colorful, fresh plate. Traditionally made with tuna, crisp green beans, hard-boiled eggs, olives, and tender potatoes, this salad is a summer favorite that balances hearty ingredients with bright Mediterranean freshness. Each bite evokes the sunny coast of Nice — simple yet elegant, rustic yet refined.
📖 History:
Niçoise salad originated from the city of Nice in Southern France, embodying the bounty of the Mediterranean — simple, fresh, and robust. Traditionally, only local fresh ingredients were used, with tuna replacing canned versions in coastal homes.
🧠 Etymology:
“Niçoise” means “from Nice,” marking the dish’s geographic heritage.
🌍 Cultural Context:
Enjoyed as a light main course during warm months, Niçoise Salad reflects the French love for balance between fresh vegetables, protein, and rich olive oil — a true Mediterranean lifestyle on a plate.
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https://thegastroworld.com/2025/08/09/%f0%9f%a5%97-nicoise-salad-the-heart-of-french-riviera-%f0%9f%87%ab%f0%9f%87%b7/
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[âm nhạc] Han T [âm nhạc]
Dining and Cooking