Rainbow Salad – all time fav! (~400 Cal / 21G Protein)
- 50g spinach
- 1/2 cup steamed lentils
- 100g steamed Japanese sweet potato
- 80g shredded carrots
- 80g chopped celery
- 80g steamed beets
- 30g sauerkraut
- 1 tbsp pumpkin seeds
- A creamy dip/sauce of choice. I like a dairy free tzatziki or a lemon dill hummus!
Fall Salad (~430 Cal / 25G Protein)
- 50g arugula
- 100g tempeh
- 80g steamed butternut squash
- 80g shredded green cabbage (raw for a crunch or steamed)
- 75g chopped apple
- 10g walnuts
- 10g rasins
- Cinnamon overtop the apples
- Salt and drizzle 2 tsp of maple syrup
- A maple tahini dressing would work well here too if you had that
Burger Bowls (~350 Cal / 22G Protein)
- 100g romaine lettuce
- 1 serving of Abbot’s Ground Beef (LOVE this brand; clean ingredients, high protein, flavorful)
- 100g steamed or roasted Yukon gold potatoes
- Some homemade sweet potatoes fries are also delish
- 75g diced tomatoes
- 20g avocado
- Chopped slice of vegan cheddar cheese
- Chopped fermented pickles (or your preferred pickle)
- For dressing I do bbq sauce or a dijon mustard (thinned up with water and maybe sweetened with some maple syrup)
- Caramelized onions are a great addition too
by appleseedblossom
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Real Healthy eats