Sorry if chia seeds aren't your favorite, but I was craving something fall-y for breakfast and need to amp up my protein so I came up with this…
1/2 cup pumpkin puree, 1 tbsp chia seeds, 1/2 cup unsweetened coconut milk, 1/2 tsp stevia, cinnamon, cloves, nutmeg. (Mix together and let sit overnight for best results)
Vanilla greek yogurt as a topping (I used a container of Oikos Triple Zero Vanilla). I sprinkled some cinnamon mixed with a small amount of stevia on top also.
Entire container comes out to around 250 cals!! And 18 grams of protein. And if you don't like stevia, replacing it with sugar would only add around 10 cals, I just have stevia to use up. (Container I used is a 3-cup Pyrex container. I think 4×8"?)
by omgoodnesswowza
Dining and Cooking