Full day of eating (1262 kcal)

Breakfast – 2 medium eggs and 35g cottage scrambled with a splash of milk and fried on nonstick pan in a tiny bit of butter (3g) – 213 kcal

2 coffees each with 1 tsp sugar and ¼ cup vanilla soy milk – 163kcal

Lunch – butternut squash soup with poached chicken breast and pepitas – 279 kcal

Snack – clementine and spiced chocolate pumpkin muffin

Dinner – boneless skinless chicken thigh, marinated in lemon juice, smoked paprika, garlic and onion powder, ½ cup cooked black beans with veggies and 50g sauerkraut.