This is VOLUME eating

My dinner frim yesterday. The whole salad bowl was full and the bowl was as big as my head. I think the whole meal was about 1kg (2.2lb).

Macros of the Bowl:
691 kcal | 60g protein | 4g fat

Ingredients:
– 50g Bulgur (cooked in 300ml broth for 30 minutes, so that almost all of the broth was absorbed.)
– 300g potatoes
– 150g salad
– 150g green beans
– 150g tuna
– 10g chives
– some spices