Protein is often discussed as if it belongs only to eggs, meat, or protein powders. Vegetables rarely enter the conversation. Yet in winter especially, when meals become warmer, slower, and more home-cooked, vegetables quietly contribute more protein than they’re given credit for.
For context, an average adult needs roughly 0.8 grams of protein per kilogram of body weight per day. That works out to about 45-55 grams daily for most women and 55-65 grams for most men, depending on size and activity level. While vegetables won’t meet that requirement alone, the right winter vegetables can meaningfully raise overall intake, especially when combined with dals, grains, or dairy. Here are eight winter vegetables that stand out for their protein content, along with how they fit naturally into cold-weather cooking.
Dining and Cooking