French Toast – 268 Calories, 38g protein

Macros:

38g Protein
43g Carbs – 37g fiber = 6g Net
11g Fat
Total: 268 calories

Ingredients:
4 Slices of Nature's Own Keto Bread (or similar. Find the fluffiest white keto bread at your grocery store)
1 Egg (or 1/4-1/3 Cup Liquid Egg Whites)
A Few Grams of Egg Whites (brushed onto bread for glue)
1/2 Cup Fairlife 2% Milk (2.5g carbs, use almond to save those carbs)
30g Sweetener (Brown Truvia, or Swerve recommended. Use 15g if using sweetened milk)
6g Vanilla Extract
1-2 Tsp Ground Cinnamon
Pinch of Ground Nutmeg and Salt

Instructions:
-Dry bread overnight (place in oven turned off to stale the exterior)
-Mix all ingredients in a bowl that fits two slices of bread and whisk together
-(Optional) Use egg white to glue two slices of bread together with a brush. Repeat with toher two slices
-Preheat oven (350F) or air fryer on bake setting (320F) and also preheat a non-stick pan to medium, or slightly below medium
-Dip your bread into the custard and let sit for 30 seconds each side. Move to a cooling rack and let sit for a minute
-Place the bread into your pan and cook until each side is golden brown (normally 1-2min)
-Once browned, place in oven or air fryer and let bake for 10-15 min. This gives a nice crisp while cooking the egg all the way through

Video version: https://www.youtube.com/watch?v=CAVXoV6LMW4