Enjoy a super healthy, all natural protein smoothie that tastes like a delicious blueberry muffin – sooo good! Made with black beans, but it’s a super tasty plant-based protein shake. This time due to popular request my healthy vegan protein smoothie is now also nut-free, and of course refined sugar-free, oil-free, dairy-free, and gluten-free.
.
👨🍳 Creamy Blueberry Protein Smoothie Recipe
1 (15oz) can/jar black beans (or 240 g cooked beans)
1 cup (160 g) blueberries (fresh or frozen)
1 cup (240 ml) plant-based yogurt
1 cup (240 ml) plant-based milk
5 Medjool dates, pitted, soft, big*
(*If you wanna cut the total calories in half, replace the dates with zero calorie monk fruit sweetener.)
.
Protein Content Total: 47.71 g plant-based protein
1 can black beans (240 g) = 21.26 g protein
160 g frozen blueberries = 0.65 g protein
240 g soy yogurt (high protein) = 14.4 g protein
240 g soy milk = 8.52 g protein
160 g dates = 2.88 g protein
.
#proteinsmoothie #plantbased #proteinshake
22 Comments
This looks so good! And that color is beautiful! 💜
Fanks for making great content 🙂
I wonder if this would freeze to make ice cream?
Oh my YUM! Going to make this for breakfast tomorrow. Can’t wait! Thank you for sharing your gorgeously delicious creations!! 💗💗💗
So simple, yet so creative!!!
How much monk fruit or stevia should I replace this with ?
just discovered this guy and the recipes are very good but the accent wins over it !
❤️❤️❤️✨✨✨
I will also try
🤤🤤🤤
Loved the colour of smoothie
The dates can be blend with the pit??
I love this channel
Hi.
Tasted like blueberry cheesecake.
What a channel.
Thank you.
I admit i was sceptic about the beans , but i tried it, and now i do it every day. Is so tasty and fresh. After workout is so good to drink it. No sugar, no chemicals, just pure protains, fibers and fresh fruits.
Yum! How many servings is this?
Omg delish. I'm going to try this tomorrow!! How much monk fruit sweetener would you suggest please? Preferably not too sweet. I've never used it before. 😊💜
💪🤤
Looks delicious ,love your recipes.
Legga legga 😋 Franks for the recipe 😉🤗🥰
Hey ! Hope you dont mind if i use some of your recipes for my blog !i really like how healthy but tasty they are ! If don't want me to use your recipes i totally understnad !
Im curious, because ive seen most of your videos and you seem to include the dates
how does it impact the flavour of the recipes? Does it make it sweeter?